Weigh In record (no journal entry) for 19 January 2024
|
90.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
656 kcal
|
Fat: 39.04g | Prot: 42.01g | Carbs: 36.96g.
Breakfast: Ovo Mexido, Melão. Lunch: Tomates, Hortifruti Cebola Crua, Salada Crua, Omelete ou Ovos Mexidos com Queijo. Dinner: Presunto Picado, Crepioca. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide78's Weight History
|