Weigh In record (no journal entry) for 09 May 2015
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 31.82g | Prot: 135.78g | Carbs: 175.35g.
Breakfast: Pingo Doce Peito de Peru Fatiado, Nutella Nutella, Pão Branco Torrado, Clara de Ovo Cozida, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose, Pingo Doce Flocos de Aveia. Lunch: Bonduelle Milho Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Danone Iogurte Aroma, Clara de Ovo. Snacks/Other: Gold Nutrition Fast Recovery, Nestlé Chocolate para Culinária (Preto), Kellogg's Special K. more...
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3015 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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