Weigh In record (no journal entry) for 19 January 2024
|
117.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
975 kcal
|
Fat: 39.50g | Prot: 81.46g | Carbs: 51.20g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Жареное Яйцо без Жира, Помидоры, Болгарский Перец, Лук. Dinner: Фреш 25 Молоки Жареные. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|