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питоняшка
Journal
19 Jan 24
питоняшка's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
88.3 kg
Lost so far:
19.1 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
578 kcal
Fat: 14.32g | Prot: 33.65g | Carbs: 76.66g.
Breakfast:
Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками.
Lunch:
ВкусВилл Соус Терияки, ВкусВилл Куриное Филе Запеченое с Овощами.
more...
2429 kcal
Exercise:
Sexual Activity - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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питоняшка's Weight History
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