Weigh In record (no journal entry) for 19 January 2024
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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808 kcal
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Fat: 48.43g | Prot: 29.46g | Carbs: 65.53g.
Breakfast: Knoblauchpulver, Gurke (mit Schale), Hartgekochtes Ei, miree Frischkäse Meerrettich, Ciabatta, Kaffee. Lunch: Kaffee, Euro-Asia Möhrensalat Nach Koreanischer Art, Oliviersalat, Chinesisch Gebratener Reis. Snacks/Other: Gemischte Nüsse. more...
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Losing 3.5 kg a Week
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angela.z1993's Weight History
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