Weigh In record (no journal entry) for 19 January 2024
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74.7 kg
Lost so far: 11.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1822 kcal
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Fat: 94.39g | Prot: 108.77g | Carbs: 126.74g.
Lunch: Hela Gewürz Ketchup Curry, McDonald's Pommes Frites (Groß), Grillhähnchen. Dinner: Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. more...
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Losing 3.5 kg a Week
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MiaLove<3's Weight History
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