Weigh In record (no journal entry) for 19 January 2024
|
104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
2295 kcal
|
Fat: 101.56g | Prot: 125.32g | Carbs: 212.26g.
Breakfast: The Harvest Table Vegan Protein Powder, Simple Truth Fruit & Nut Muesli, Danone Strawberry Yoghurt, Coffee with Milk and Sugar. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Pepperoni, Chicken Meat (Roasting) , Simple Truth Gluten Free Margherita Pizza, Pizza Cheese. Snacks/Other: Flanagan's Kettle Fried Chips , Nando's Mielie , Montagu Cranberries, Bananas . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyreyners's Weight History
|