Weigh In record (no journal entry) for 12 January 2024
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91.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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950 kcal
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Fat: 37.11g | Prot: 46.02g | Carbs: 105.77g.
Breakfast: Honey , Clover Full Cream Fresh Milk, Coffee, Pink Lady Apples, Sweet Red Peppers , Yellow Sweet Peppers , Clover Full Cream Fresh Milk, Scrambled Egg (Whole, Cooked) . Lunch: Mayonnaise , Instant Noodles, Tuna in Water (Canned). Snacks/Other: Jungle Energy Bar Yoghurt. more...
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Gaining 0.5 kg a Week
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gaynore982's Weight History
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