Weigh In record (no journal entry) for 19 January 2024
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1085 kcal
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Fat: 33.61g | Prot: 94.80g | Carbs: 97.45g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Горбуша, Болгарский Перец, Лук. Dinner: Додо Пицца Пицца Сырная, Простоквашино Творог 2%, Простоквашино Сметана 15%, Магнит Сгущенка. Snacks/Other: Dodo Пицца Пепперони Фрэш. more...
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Losing 2.8 kg a Week
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katia1730383's Weight History
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