Weigh In record (no journal entry) for 19 January 2024
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1489 kcal
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Fat: 65.91g | Prot: 75.84g | Carbs: 175.71g.
Breakfast: Bayam Dimasak (dari Segar), Telur Puyuh, Semangka, Wortel Dimasak, Telur Dadar, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih. Lunch: Tumis Daun Pepaya, Hoka Hoka Bento Nasi Putih, Ikan Bandeng Goreng, Bakso Daging Sapi. Dinner: Pisang Goreng Madu, Tahu Goreng. Snacks/Other: Koktail Buah atau Campuran. more...
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Losing 4.9 kg a Week
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secrecitra's Weight History
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