Weigh In record (no journal entry) for 19 January 2024
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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609 kcal
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Fat: 24.84g | Prot: 55.87g | Carbs: 40.54g.
Breakfast: Onions , Carrots, Cucumber (with Peel) , Dried Chia Seeds , Lettuce, Egg, Cherry Tomatoes, Sweet Potato , Tea with Milk. Lunch: Cucumber (Peeled) , Cos or Romaine Lettuce , White Rice, Chicken Breast. more...
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Losing 5.6 kg a Week
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Mieke Kime's Weight History
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