Weigh In record (no journal entry) for 18 January 2024
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48.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1131 kcal
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Fat: 16.56g | Prot: 122.07g | Carbs: 117.59g.
Breakfast: La Serenísima Yogur Descremado, Clara de Huevo, Avena. Lunch: Arroz Blanco Cocido, Pechuga de Pollo Cruda. Dinner: Huevo Cocido, Pechuga de Pollo Cruda, Papa Cocida. Snacks/Other: Clara de Huevo, Mantequilla de Maní (Baja en Grasa), Avena, Ciruela, Risky Dit Galletas de Arroz Integral, Pechuga de Pollo Cruda. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Treadmill - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Quieroserfit+'s Weight History
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