Weigh In record (no journal entry) for 08 May 2015
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82.7 kg
Lost so far: 10.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.88g | Prot: 88.13g | Carbs: 165.61g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Post Great Grains Crunchy Pecans Cereal. Dinner: KFC Grilled Chicken DRUMSTICK, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Honey, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...
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Losing 1.7 kg a Week
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rallspach's Weight History
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