Weigh In record (no journal entry) for 08 May 2015
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 25.06g | Prot: 74.91g | Carbs: 397.01g.
Breakfast: Sabor da Terra Semente de Chia, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho Verde Cozido, Pop House Queijo de Soja - Tofu, Cebolas, Cenouras, polvilho azedo, batata inglesa cozida, polvilho doce, farinha de arroz, óleo de girassol. Lunch: Alface, Agrião, Tomates, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Abacaxi. Snacks/Other: Ponkan, Uvas-Passas (sem Sementes), Melão Amarelo. more...
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2035 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Isabel-lita's Weight History
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