Weigh In record (no journal entry) for 18 January 2024
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82.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1065 kcal
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Fat: 32.33g | Prot: 31.62g | Carbs: 159.27g.
Dinner: Bakpia, Kartika Sari Pisang Bolen, Srikaya Ketan, Kerupuk Putih, Telur Rebus, Soto Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Apel, Buah Naga, Nasional Susu Segar Tawar, Teh Tawar. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alfirahmadina's Weight History
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