Androliy's Journal, 17 Jan 24

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Weigh In record (no journal entry) for 17 January 2024

91.5 kg Lost so far: 0.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2024:

1145 kcal

Fat: 53.09g | Prot: 58.50g | Carbs: 105.99g. Breakfast: Marketplace Банановый Раф, Хлебнаш Хлеб Отрубной, Perva Паштет с Гусиной Печенью. Lunch: Куриные Котлеты с Сыром, Лента Салат Витаминный. Dinner: Творожная Запеканка с Вишней. Snacks/Other: Акконд Птичье Молоко, Красный Октябрь Алёнка, Рот Фронт Конфеты Москвичка. more...

1185 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Androliy's Journal, 17 Jan 24

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Androliy's Weight History