Weigh In record (no journal entry) for 18 January 2024
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1051 kcal
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Fat: 20.91g | Prot: 59.51g | Carbs: 102.99g.
Breakfast: Dried Chia Seeds , Honey , Woolworths Raw Almonds, Pineapple , Woolworths Fat Free Plain Yoghurt. Lunch: California Rolls, Pick n Pay Salmon Roses . Dinner: Chicken Breast. Snacks/Other: Four Cousins Skinny White Wine. more...
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Losing 2.8 kg a Week
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LizaLubbe1's Weight History
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