Weigh In record (no journal entry) for 18 January 2024
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60.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1415 kcal
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Fat: 94.09g | Prot: 48.82g | Carbs: 79.29g.
Breakfast: Yeast, Unroasted Macadamia Nuts, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Kefir ~ Averaged FC Milk, Snowflake Wheat Bran (Labelled Composition), Beetroot, Apples. Lunch: Nature's Choice Almond Flour, Onions, Mushrooms, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Cilantro (Coriander), Chicken Meat, Soybeans (Mature Seeds, Steamed, Cooked), Namaqua Lite (= Extra Lite) Crispy Dry White Wine, Red Table Wine. Dinner: Kefir ~ Averaged FC Milk, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine). Snacks/Other: Butter, My Kefir Bread, Unroasted Macadamia Nuts. more...
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Gaining 7.7 kg a Week
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danieljduplessis's Weight History
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