Weigh In record (no journal entry) for 18 January 2024
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1071 kcal
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Fat: 72.88g | Prot: 84.20g | Carbs: 31.15g.
Breakfast: Hacendado Nueces Peladas, Hacendado Arándanos Enteros, Hacendado Nata Ligera para Cocinar, NaturGreen Eritritol, Huevo, Hacendado Queso Crema Light. Lunch: Hacendado Mostaza, Aceite de Oliva Extra Virgen, Bonnysa Tomate Cherry, El Mercado Brotes de Canónigos, Hacendado Jamoncitos de Pollo. more...
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Losing 3.2 kg a Week
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Verónika Mark's Weight History
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