Weigh In record (no journal entry) for 18 January 2024
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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650 kcal
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Fat: 15.26g | Prot: 23.90g | Carbs: 96.77g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Oatmeal, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Sugar, Woolworths Sunflower Oil, Woolworths Lean Beef Mince, McCain Hawaiian Stir Fry, White Rice. Snacks/Other: Mangos . more...
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Losing 4.2 kg a Week
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Lizelle art's Weight History
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