Weigh In record (no journal entry) for 18 January 2024
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61 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1077 kcal
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Fat: 27.62g | Prot: 76.55g | Carbs: 133.20g.
Breakfast: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Xylitol, Lindt Roasted Hazelnut, Butternut Winter Squash (with Salt, Cooked, Baked), Ryvita Original Crispbread, Slender Wonder Instant Cappuccino, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk. Dinner: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Pyotts Provita Wholewheat, Woolworths Crunchy Stix, Slender Wonder Protein Bar, Woolworths Cling Peach, Woolworths Long Life Fat Free Milk, Almonds , Woolworths Fat Free Plain Yoghurt, Woolworths Apple. more...
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Gaining 1.1 kg a Week
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Nasheema's Weight History
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