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RedFuryRacer
Journal
18 Jan 24
RedFuryRacer's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
105.6 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1955 kcal
Fat: 54.60g | Prot: 67.36g | Carbs: 295.15g.
Breakfast:
Milsani High Protein Pudding Schoko.
Lunch:
Kaffee mit Milch, Yufka.
Dinner:
Thomy Les Sauces Sahne-Sauce für Lachs, Nudeln (Gekocht).
more...
3260 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Driving - 1 hour and 10 minutes, Cooking - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes.
more...
Losing 1.1 kg a Week
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RedFuryRacer's Weight History
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