Weigh In record (no journal entry) for 18 January 2024
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1644 kcal
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Fat: 77.76g | Prot: 58.55g | Carbs: 183.52g.
Breakfast: Сыробогатов Сыр Сливочный Творожный, Хлеб Черный, Ашан Косичка Курица/Картошка. Lunch: Батончик Мюсли, Желтая Кукуруза, Хохланд Творожный Сыр, Жареное Яйцо, FitnesShock Брауни. Dinner: Гречка Вареная. more...
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Gaining 0.8 kg a Week
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