Weigh In record (no journal entry) for 18 January 2024
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1192 kcal
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Fat: 35.13g | Prot: 62.80g | Carbs: 112.16g.
Breakfast: Dried Chia Seeds , Carrots, Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Egg, Toasted Whole Wheat Bread, Mushrooms, Tea with Milk. Lunch: White Rice, Yun-Yi Tahu Kuning, Uleg Sambal Pedas, Lettuce. Dinner: Tomatoes, Cucumber (with Peel) , Soft Silken Tofu , Chicken Breast, Uleg Sambal Pedas, Bean Sprouts, White Rice. Snacks/Other: Gin and Tonic, Sweet or Dark Chocolate. more...
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Losing 0.7 kg a Week
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Mieke Kime's Weight History
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