AdeVital's Journal, 08 May 15

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Weigh In record (no journal entry) for 08 May 2015

113.4 kg Lost so far: 38.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2015:

1951 kcal

Fat: 84.85g | Prot: 92.22g | Carbs: 201.23g. Breakfast: Banane, Hofgut Laugenbrezeln. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Ergüllü Mediterrane Spezialitäten Peperoni Creme, Mestemacher Walnuss Brot. Dinner: Géramont Weichkäse, Couscous, Bio Sonne Bio-Veggie-Gehacktes. Snacks/Other: Pink Lady Äpfel. more...

3685 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...

steady weight

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AdeVital's Journal, 08 May 15

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AdeVital's Weight History