cstout30's Journal, 17 Jan 24

Finally broke 258 yesterday. Vshred could be working. I’ll backtrack and put in the food I ate on here later. My next small goal is 249.

116.3 kg Lost so far: 8.4 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

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2140 kcal

Fat: 79.01g | Prot: 185.79g | Carbs: 176.58g.   Breakfast: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Lunch: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Dinner: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . more...

2237 kcal

Exercise: Apple Health - 24 hours. more...