Weigh In record (no journal entry) for 17 January 2024
|
129.2 kg
Lost so far: 23.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1842 kcal
|
Fat: 125.93g | Prot: 113.24g | Carbs: 67.02g.
Breakfast: Saint Capucchino, Arla Cheese Triangle. Lunch: Hellmann's Kétchup, Schneck Hamburguesa Clasica, Prodhin Huevo. Dinner: Hellmann's Ketchup, Prodhin Huevo, Schneck Hamburguesa Clasica. Snacks/Other: Calcar Requesón Cremoso, Saint Capucchino, Banana- Brasilera 80G Ecuador 250G. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|