Simara Goes's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

60.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

822 kcal

Fat: 18.17g | Prot: 81.12g | Carbs: 82.18g. Breakfast: Ovo, Pão Integral. Lunch: Salada de Frutas, Friboi Maminha, Quinoa Cozida. Afternoon Tea: Verde Campo Iogurte Natural Whey Morango. Dinner: Hortifruti Salada de Frutas, Taeq Flocos de Quinua, Maminha. more...

1666 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Simara Goes's Journal, 12 Jan 24

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Simara Goes's Weight History