Weigh In record (no journal entry) for 17 January 2024
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1415 kcal
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Fat: 75.04g | Prot: 49.17g | Carbs: 121.14g.
Breakfast: Café, Café. Lunch: Coca-Cola Coca-Cola, Quick La Petite Salade, Quick Long Fish. Dinner: Pain de Mie, Thé Vert, Pomme, Sicilia Jus de Citron, Yoplait Skyr Noix de Coco, Bio Village Huile d'olive Vierge Extra, Gayelord Hauser Son d'avoine, Lidl Avocat, Céleri, Tomates Rouges, Salade Verte, Carrefour Mâche. Snacks/Other: Carrefour Amandes , Thé Vert, Sicilia Jus de Citron. more...
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2186 kcal
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Exercise:
pas - 40 minutes, hit - 10 minutes, velo d intérieur - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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rox13200's Weight History
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