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Julimar Henrique
Journal
17 Jan 24
Julimar Henrique's Journal, 17 Jan 24
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Weigh In record (no journal entry) for 17 January 2024
109.1 kg
Lost so far:
35.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2024:
1160 kcal
Fat: 45.22g | Prot: 61.79g | Carbs: 123.06g.
Breakfast:
Sadia Mussarela, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz à Grega.
Dinner:
Visconti Pão de Forma Integral, Patê de Atum, Ovo Cozido.
Snacks/Other:
Ovo Cozido.
more...
5407 kcal
Exercise:
Resting - 10 hours, Sleeping - 8 hours, Shoveling - 6 hours.
more...
Losing 4.2 kg a Week
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Julimar Henrique's Weight History
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