Weigh In record (no journal entry) for 17 January 2024
|
60 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
980 kcal
|
Fat: 41.15g | Prot: 40.56g | Carbs: 104.85g.
Breakfast: Checkers Coconut Biscuits, Coffee, Scrambled Egg, Egg White. Lunch: Woolworths Sweet Potato Chips, Woolworths Beef Sausage Roll, Coffee. Dinner: Whiting (Fish) (Mixed Species) , Green String Beans, Woolworths Butternut Soup. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Beacon Wonder Bar Milk, Freshmark Bananas, Coffee, Nestle Bar One (55g). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanessaCox's Weight History
|