Weigh In record (no journal entry) for 17 January 2024
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68.2 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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803 kcal
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Fat: 26.57g | Prot: 70.11g | Carbs: 69.35g.
Breakfast: Woolworths Raw Almonds, Honey , Pineapple , Dried Chia Seeds , Crystal Valley Low Fat Yoghurt Plain. Lunch: Woolworths English Cucumber, Woolworths Crispy Onion Sprinkle, Yellow Sweet Peppers , Cherry Tomatoes, Woolworths Iceberg Lettuce, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths South African Feta, Tuna in Water (Canned). Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Peppers , Woolworths English Cucumber, Woolworths Slicing Tomatoes , Cos or Romaine Lettuce . Snacks/Other: Light Vanilla Ice Creams . more...
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Losing 0.9 kg a Week
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LizaLubbe1's Weight History
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