|
|
97.1 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
3717 kcal
|
Fat: 147.14g | Prot: 178.95g | Carbs: 406.35g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Milch 1,5%, Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Choc Noir, Gut & Günstig Vollkorn Toast, Gala Äpfel, Gut & Günstig Gulaschsuppe Ungarische Art. Dinner: Wilhelm Brandenburg Hähnchen Geschnetzeltes nach Gyros Art , Basmati-Reis. Snacks/Other: Lambertz Gefüllte Lebkuchenherzen Zartbitter, Lorenz Nicnac's, Jacobs Typ Caramel 3 in 1. more...
|
|
2834 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|