Weigh In record (no journal entry) for 17 January 2024
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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381 kcal
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Fat: 2.00g | Prot: 14.00g | Carbs: 75.80g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen. more...
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Gaining 2.8 kg a Week
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