Weigh In record (no journal entry) for 17 January 2024
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99.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1578 kcal
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Fat: 87.14g | Prot: 70.73g | Carbs: 124.78g.
Lunch: Valio Hedelmäinen Jogurtti Ananas, Täytetty Patonki. Dinner: Barilla Punainen Linssipasta, Valio Kuohukerma, Dulano Broilerinakki. Snacks/Other: Kalapuikot, Mummon Aidot Poimutetut Ranskanperunat. more...
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Losing 0.4 kg a Week
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