Weigh In record (no journal entry) for 16 January 2024
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1563 kcal
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Fat: 72.45g | Prot: 134.87g | Carbs: 95.45g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão), Jasmine Gergelim Branco Natural, Canela, Naturale Aveia em Flocos Finos , Ovo, Banana Prata. Lunch: Hemmer Beterrabas em Conserva, Estrogonofe de Frango. Dinner: Filé de Frango Grelhado. Snacks/Other: Hortifruti Queijo Minas Frescal, Café (Infusão), Sabor da Terra Semente de Chia, Mamão Papaia, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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Losing 0.4 kg a Week
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MagraSaudável's Weight History
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