Weigh In record (no journal entry) for 17 January 2024
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1209 kcal
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Fat: 26.14g | Prot: 62.14g | Carbs: 79.47g.
Breakfast: Mushrooms, Cherry Tomatoes, Egg, Lettuce, Toasted Whole Wheat Bread, Tea with Milk. Lunch: Yun-Yi Tahu Kuning, Cooked Lentils, Satu Porsi Sayur Campur Tumis, White Rice. Dinner: Satu Porsi Sayur Campur Tumis, Chicken Breast, White Rice. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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Mieke Kime's Weight History
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