Weigh In record (no journal entry) for 07 May 2015
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3004 kcal
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Fat: 74.18g | Prot: 231.60g | Carbs: 327.77g.
Breakfast: Melões Verdes, Clara de Ovo Cozida, Nestlé Bolero, Mimosa Leite Meio Gordo sem Lactose, Pingo Doce Flocos de Aveia. Lunch: Continente Cogumelos Laminados, Carne do Peito de Frango. Dinner: Continente Feijão Preto Cozido, Bife de Peru Grelhado, Sopa de Legumes, Alface de Folha Verde. Snacks/Other: Gold Nutrition Fast Recovery, Continente Chocolate para Culinária, Clara de Ovo Cozida, Pingo Doce Peito de Peru Fatiado, Nutella Nutella, Bimbo Sandwich Thins 100% Integral, Sumo de Laranja Natural, Nutella Nutella, Clara de Ovo Cozida, Bimbo Sandwich Thins 100% Integral, Bimbo Sandwich Thins 100% Integral, Clara de Ovo Cozida, Nutella Nutella, Clara de Ovo Cozida, Bimbo Sandwich Thins 100% Integral, Skippy Manteiga Amendoim Crunch, Danone Iogurte Líquido, Kellogg's Special K. more...
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3015 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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