Weigh In record (no journal entry) for 12 January 2024
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1015 kcal
|
Fat: 43.49g | Prot: 42.64g | Carbs: 112.56g.
Breakfast: Nestlé Nesquik. Elevenses: Aldi Rijstwafel. Lunch: Croque Hawai, Mayonaise. Tea: Canderel Tabletten, Groene Thee. Dinner: Pizza Kaas (36 cm, Dikke Korst). Snacks/Other: Canderel Tabletten, Groene Thee. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evy.arys's Weight History
|