Weigh In record (no journal entry) for 15 January 2024
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1056 kcal
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Fat: 46.72g | Prot: 48.03g | Carbs: 109.37g.
Breakfast: Bolletje Lichte Crackers Spelt, Nutella Choco, Nestlé Nesquik. Elevenses: Thee met Zoetstof (Caloriearm). Lunch: Brie, Bolletje Lichte Crackers Spelt. Tea: Aldi Rijstwafel. Dinner: Colruyt Everyday Fish Sticks, AH Gerookte Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Spinazie met Room. Snacks/Other: Thee met Zoetstof (Caloriearm). more...
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Losing 1.4 kg a Week
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evy.arys's Weight History
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