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Blümchenduft
Journal
16 Jan 24
Blümchenduft's Journal, 16 Jan 24
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Weigh In record (no journal entry) for 16 January 2024
91.1 kg
Lost so far:
1 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2024:
219 kcal
Fat: 5.00g | Prot: 5.38g | Carbs: 37.94g.
Breakfast:
Zwieback, Kaffee mit Milch.
more...
3099 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Standing - 6 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Blümchenduft's Weight History
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