Weigh In record (no journal entry) for 15 January 2024
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1403 kcal
|
Fat: 44.52g | Prot: 93.40g | Carbs: 165.58g.
Breakfast: Quillayes Quesillo, Espinacas, Tomate Frito, Huevo Revuelto. Lunch: Tomates, Arvejas Partidas. Dinner: Huevos Revueltos (Enteros, Cocidos), Castaño Pan de Molde Multigrano, Acelga Cocida. Snacks/Other: Quillayes Quesillo, Colun Leche, Cerezas Dulces, Soprole Leche Semidescremada con Cacao , Manzana Verde, Jengibre, Pepino, Espinacas, Apio. more...
|
|
2045 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katherinedayana's Weight History
|