Weigh In record (no journal entry) for 15 January 2024
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114.5 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2024:
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1108 kcal
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Fat: 52.29g | Prot: 99.70g | Carbs: 60.35g.
Breakfast: Verde Campo Queijo tipo Cottage, Café com Leite Desnatado, Crepioca. Lunch: Ameixa Seca, Cogumelos Portobello (Grelhado), Cenouras Cozidas, Peito de Frango, Filé Mignon Grelhado. Dinner: Ameixa Seca, Bimbo Rap10 Muitofit, Hortifruti Pasta de Atum. Snacks/Other: Hortifruti Mamão Papaia. more...
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3234 kcal
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Exercise:
Spinning - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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