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John10251
Journal
07 May 15
John10251's Journal, 07 May 15
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Weigh In record (no journal entry) for 07 May 2015
74.5 kg
Lost so far:
9.4 kg
.
Still to go:
4.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 May 2015:
1672 kcal
Fat: 85.47g | Prot: 120.99g | Carbs: 102.83g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Blackberries, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Fried Floured or Breaded Flounder, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Broccoli.
Snacks/Other:
Sam's Choice Mountain Trail Mix.
more...
3114 kcal
Exercise:
Driving - 1 hour, Painting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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John10251's Weight History
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