Weigh In record (no journal entry) for 15 January 2024
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73 kg
Lost so far: 4.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1435 kcal
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Fat: 40.38g | Prot: 111.57g | Carbs: 158.35g.
Breakfast: Growth Supplements Whey Protein Concentrado, Omelete, Café. Lunch: Santa Helena Doce de Amendoim Gibi, Filé de Frango Grelhado, Hortifruti Salada de Grão de Bico. Dinner: Suco de Oxicoco-Maçã (Engarrafado), Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Tomates Cereja, Catupiry Requeijão Cremoso Light, Sadia Blanquet de Peru (20g), Nutrella Pão Integral 7 Grãos. Snacks/Other: Quaker Aveia em Flocos Finos, Growth Supplements Creatina, Activia Leite Fermentado com Fibras, Banana da Terra, Growth Supplements Whey Protein Concentrado. more...
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2136 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.0 kg a Week
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Erika Nunes's Weight History
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