Weigh In record (no journal entry) for 15 January 2024
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95 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1053 kcal
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Fat: 45.45g | Prot: 67.27g | Carbs: 89.02g.
Lunch: Baião de Dois, Ossobuco, Friboi Peito Bovino, Farinha de Mandioca. Dinner: Jucurutu Queijo Minas Frescal, Ovo Cozido. Snacks/Other: Bolo de Milho. more...
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Losing 0.7 kg a Week
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Marcilioh's Weight History
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