Weigh In record (no journal entry) for 15 January 2024
|
95.7 kg
Lost so far: 29 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2993 kcal
|
Fat: 116.29g | Prot: 153.60g | Carbs: 329.39g.
Breakfast: Toddy Toddy Light, Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito sem Gordura, Alface Americana, Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, President Creme de Ricota Light, Wickbold Pão Integral. Lunch: Friboi Carne Moída de Acém, Macarrão sem Carne com Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Perdigão Linguiça Toscana na Brasa, Miolo de Paleta, Suco de Melancia, Korin Coxinha da Asa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banoffe, Pão com Ovo, Banoffe, Pão de Queijo. more...
|
|
2649 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malucodejc's Weight History
|