Weigh In record (no journal entry) for 15 January 2024
|
85.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
3600 kcal
|
Fat: 195.80g | Prot: 139.59g | Carbs: 310.29g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Schuhbecks Rindergulasch in Paprikasauce, Pfennigs Kartoffelsalat. Dinner: Aldi Schwäbischer Kartoffelsalat, Milfina Butter , Hähnchenbrustfilet. Snacks/Other: Call A Pizza Tiramisu, Merci Petits, Ritter Sport Schokowürfel. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|