Weigh In record (no journal entry) for 10 August 2011
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.40g | Prot: 97.12g | Carbs: 134.23g.
Breakfast: avocado, The Amazing Egg - Cholesterol & Fat Free, Canadian Bacon, Coffee, Fat Free Hazelnut Creamer, Mushrooms. Lunch: kirkland albacore, pickle, Reduced Fat Mayonnaise with Olive Oil , Original Healthy Multi-Grain Bread, garden fresh garden classic salad, tomato, Maple Grove Farms Dressing Poppyseed Fat Free, California Avocados. Dinner: California Avocados, Extra Lean Ground Turkey, Fancy Whole Kernel Corn (No Salt Added), Cut Green Beans (No Salt Added). Snacks/Other: Sugar Free Tropicals, Part Skim Mozzarella String Cheese, Peak Protein All Natural Granola, gala apple, NECTARINE, BANANA, Chobani Peach. more...
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steady weight
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Reginag18's Weight History
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