Weigh In record (no journal entry) for 15 January 2024
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165.6 kg
Lost so far: 32.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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970 kcal
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Fat: 40.42g | Prot: 48.50g | Carbs: 104.45g.
Breakfast: Boiled Egg, Jungle Oats. Lunch: Onions , Scrambled Egg, Cabbage, Spinach. Dinner: White Rice, Mashed Potato, Bull Brand Corned Meat. Snacks/Other: Bonaqua Pump, Freshpak Green Tea, Coffee, Coca-Cola Coke Zero, Coca-Cola Coke Zero, Coffee, Granny Smith Apples, Bonaqua Pump, Bonaqua Pump, Bonaqua Pump. more...
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4399 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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